女子为减重70天内只吃沙丁鱼罐头 成果惊人还解决宿疾
<picture style="box-sizing: border-box;"><font face="宋体" size="4"> <img alt="62岁女性珍70天内只吃沙丁鱼，减重十公斤，治好自己足底筋膜炎疼痛的问题。（取材自YouTube@Dr Boz）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/10/04/30655258.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/10/04/30655258.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 800px; height: 533px;"></font></picture><figcaption style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="宋体" size="4">62岁女性珍70天内只吃沙丁鱼，减重十公斤，治好自己足底筋膜炎疼痛的问题。（取材自YouTube@Dr Boz）</font></figcaption><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">身高5呎7吋(约170公分)的62岁女性珍表示，自5月起连续70天只吃罐装沙丁鱼，想减轻足底筋膜炎(plantar fasciitis)这种长期困扰她的难受症状，结果很顺利，还把体重由182磅减到剩154磅；她表示自己因此控制住口欲，不会再贪吃而控制不住食量。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">每日邮报(Daily Mail)<font color="#0061cc"><span style="box-sizing: border-box;">报导</span></font>，珍以前在军方工作，因为吃偏多肉类的饮食，结果一年内摄取热量太多，一度重到182磅，而且脚踝、脚底走路时很痛。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">珍于是下定决心改变饮食，只吃富含蛋白质的沙丁鱼当三餐。珍表示，第一周自己是含泪又忍痛在吃的，但没想到只过十天，她便<span style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">减重</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">近14磅(约6.4公斤)，她说减掉的「都是油」；奉行这种饮食法到第70天，她的体重便减到154磅，接近「健康」体重范围，且自己的足底筋膜炎疼痛等级由10降到2的等级。</span></font></font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">医学家并不晓得足底筋膜炎的确切成因是什么，但已知体重超重会让双脚承受太多压力。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">珍说自己起初的目标是为了减轻脚的痛楚，接下来察觉连食量上瘾的问题都控制住了。她说现在自己只吃小分量的食物也能觉得饱足。她把视频粘贴「博兹博士」(Dr Boz)的<span style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">YouTube</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">频道。</span></font></font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><div class="video-container" style="box-sizing: border-box; position: relative; padding-bottom: 450px; padding-top: 30px; height: 0px; overflow: hidden; margin-bottom: 20px; color: rgb(0, 0, 0);"><iframe width="640" height="360" src="https://www.youtube.com/embed/kvKL2ogrkdc?enablejsapi=1&origin=https%3A%2F%2Fwww.worldjournal.com" frameborder="0" allowfullscreen="" data-gtm-yt-inspected-30403861_28="true" id="415709877" data-gtm-yt-inspected-36="true" title="ONLY Sardines for 70 Days. What happened?" style="box-sizing: border-box; position: absolute; top: 0px; left: 0px; width: 800px; height: 480px; max-width: 100%;"></iframe></div><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">珍表示，自己一开始把只吃沙丁鱼的想法与亲友讨论，他们认为她「疯了」，会让自己营养不足。她有位姊妹是护士，她们会共同讨论怎样才能取得足够营养，如每天补充多重维他命。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">珍本来忧虑只吃沙丁鱼会不会有摄取过多重金属如水银的问题，但英国研究指出，罐装沙丁鱼水银比值少到大致可以忽略。珍一天吃四罐沙丁鱼，加两茶匙的MCT植物油。她表示这样子吃到第30天，沙丁鱼就治好她的食欲，不会一直想找东西吃。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" style="" size="4">珍表示，自己还没达成目标，会保持这样的饮食下去。</font></p><div align="left"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font face="宋体"><font face="&quot;"><font face="黑体"><div align="center"><font color="#000"><font color="#000"><font face="宋体"><font size="3"><font color="#000"><font face="&quot;"><font 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