不用流汗开火 2食材做好「腌豆腐」炎夏最适-北美情报站-综合华人便民生活服务平台

HILOVEYOUTU 发表于昨天 21:18

不用流汗开火 2食材做好「腌豆腐」炎夏最适

<picture style="box-sizing: border-box;"><img alt="日本料理家分享一道简易的豆腐料理，厨艺小白也可以轻松上手。豆腐示意图。（取材自 pexels.com@ Polina Tankilevitch）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/09/32515336.jpg&s=Y&x=0&y=348&sw=1280&sh=853&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/09/32515336.jpg&s=Y&x=0&y=348&sw=1280&sh=853&sl=W&fw=800&exp=3600&q=75" _mstalt="449134387" _msthash="209" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></picture><figcaption _msttexthash="442465686" _msthash="210" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">日本料理家分享一道简易的豆腐料理，厨艺小白也可以轻松上手。豆腐示意图。（取材自 pexels.com@ Polina Tankilevitch）</figcaption>作为亚洲饮食文化中不可或缺的健康食材，<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">豆腐因其高蛋白、低热量的特性，深受健康族群与素食者喜爱，凉拌豆腐更是高温盛暑中最适合的开胃小菜，日本料理家「ふらお（@furafurafufu）」便分享一道简易的豆腐料理，就算是厨艺小白也可以轻松上手。豆腐富含植物性蛋白质、钙质、铁质与异黄酮，不仅有助于增强骨质密度、降低心血管疾病风险，还具抗氧化与预防更年期症状等多项益处，无论是作为主食、配菜或点心，豆腐总能展现多样风味与营养价值。日本媒体「grape」报导，「ふらお（@furafurafufu）」在X平台PO出一道只需两种简单材料即可完成的豆腐新吃法，不仅作法简便，更让人惊艳其美味程度。这道料理的名称为「腌豆腐」，只需准备一块豆腐，不论是绢豆腐或木棉豆腐皆可，与你喜爱口味的沾酱。首先，将豆腐切成自己喜欢的大小，置入可密封的保存容器中。若切成较小块，腌渍时间会更短。接着倒入足量的沾酱，确保豆腐均匀浸泡，放入冰箱冷藏约半天，就大功告成了。如果还想增加风味，建议可依个人口味加入青葱、白芝麻等配料。完成后的腌豆腐，不仅可以单吃，也可搭配热腾腾的白饭制成「豆腐丼」，口感清爽又开胃。这份简单却惊艳的食谱迅速在网络上引起讨论，网友纷纷留言表示「马上就试做了，超好吃！」、「从没想过豆腐可以这样吃，绝对要试试」、「简直是完美的下酒菜」、「我手拙也能成功，太感谢这样的食谱了！」<div class="embedded-content" style="box-sizing: border-box; margin-bottom: 20px; color: rgb(0, 0, 0); margin-inline: auto; position: relative; text-align: center;"><div class="twitter-tweet twitter-tweet-rendered" style="box-sizing: border-box; display: flex; 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position: static; visibility: visible; width: 550px; height: 864px; display: block; flex-grow: 1;"></iframe></div></div>影片来源：X平台@furafurafufu（若有侵犯着作者权益，请连络本社删除。）<div><div align="left"><div align="center">点击下面文字可快速查看或发布对应的便民信息！</div><div align="center">纽约情报站让您的生活变的更简单</div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">顺风拼车</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></div></div><div align="left"><div align="center">简介：纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动，更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作，或者想邀请我们去探店，请联系主编微信： nyinfor</div></div></div>

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不用流汗开火 2食材做好「腌豆腐」炎夏最适