HILOVEYOUTU 发表于 昨天 21:18

不用流汗开火 2食材做好「腌豆腐」炎夏最适

<picture style="box-sizing: border-box;"><font size="4" face="宋体"><img alt="日本料理家分享一道简易的豆腐料理,厨艺小白也可以轻松上手。 豆腐示意图。 (取材自 pexels.com@ Polina Tankilevitch)" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/09/32515336.jpg&amp;s=Y&amp;x=0&amp;y=348&amp;sw=1280&amp;sh=853&amp;sl=W&amp;fw=800&amp;exp=3600&amp;q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/09/32515336.jpg&amp;s=Y&amp;x=0&amp;y=348&amp;sw=1280&amp;sh=853&amp;sl=W&amp;fw=800&amp;exp=3600&amp;q=75" _mstalt="449134387" _msthash="209" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></font></picture><figcaption _msttexthash="442465686" _msthash="210" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font size="4" face="宋体">日本料理家分享一道简易的豆腐料理,厨艺小白也可以轻松上手。 豆腐示意图。 (取材自 pexels.com@ Polina Tankilevitch)</font></figcaption><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font _mstmutation="1" _msttexthash="2543470137" _msthash="211" style="box-sizing: border-box;" size="4" face="宋体">作为亚洲饮食文化中不可或缺的健康食材,<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">豆腐</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">因其高蛋白、低热量的特性,深受健康族群与素食者喜爱,凉拌豆腐更是高温盛暑中最适合的开胃小菜,日本料理家「ふらお(@furafurafufu)」便分享一道简易的豆腐料理,就算是厨艺小白也可以轻松上手。</span></font></font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="4882289204" _msthash="212" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">豆腐富含植物性蛋白质、钙质、铁质与异黄酮,不仅有助于增强骨质密度、降低心血管疾病风险,还具抗氧化与预防更年期症状等多项益处,无论是作为主食、配菜或点心,豆腐总能展现多样风味与营养价值。 日本媒体「grape」<font color="#0061cc"><span style="box-sizing: border-box;">报导</span></font>,「ふらお(@furafurafufu)」在X平台PO出一道只需两种简单材料即可完成的豆腐新吃法,不仅作法简便,更让人惊艳其美味程度。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="3291693002" _msthash="227" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">这道料理的名称为「腌豆腐」,只需准备一块豆腐,不论是绢豆腐或木棉豆腐皆可,与你喜爱口味的沾酱。 首先,将豆腐切成自己喜欢的大小,置入可密封的保存容器中。 若切成较小块,腌渍时间会更短。 接着倒入足量的沾酱,确保豆腐均匀浸泡,放入冰箱冷藏约半天,就大功告成了。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="1067751568" _msthash="228" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">如果还想增加风味,建议可依个人口味加入青葱、白芝麻等配料。 完成后的腌豆腐,不仅可以单吃,也可搭配热腾腾的白饭制成「豆腐丼」,口感清爽又开胃。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="1946122113" _msthash="229" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">这份简单却惊艳的食谱迅速在网络上引起讨论,网友纷纷留言表示「马上就试做了,超好吃!」、「从没想过豆腐可以这样吃,绝对要试试」、「简直是完美的下酒菜」、「我手拙也能成功,太感谢这样的食谱了!」</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: 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