营养师推荐减脂必买7项Trader Joe's商品有些常卖到缺货-北美情报站-综合华人便民生活服务平台

HILOVEYOUTU 发表于昨天 19:38

营养师推荐减脂必买7项Trader Joe's商品有些常卖到缺货

<picture style="box-sizing: border-box;"><img alt="营养师推荐7项Trader Joe's有助腹部减脂的食物。减肥示意图，与本新闻无关。（取自 pexels.com@Annushka Ahuja）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/04/32455174.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/04/32455174.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="490706580" _msthash="209" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></picture><figcaption _msttexthash="467033073" _msthash="210" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">营养师推荐7项Trader Joe's有助腹部减脂的食物。减肥示意图，与本新闻无关。（取自 pexels.com@Annushka Ahuja）</figcaption>因为压力、荷尔蒙的改变、年龄、生活习惯等因素，腹部通常是发胖时最容易堆积脂肪的地方，也是最难瘦下来的部位，但这并不代表得注定永远「大腹便便」，透过吃一些健康的食物也有帮助，<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">Trader Joe's贩售的部分商品可以帮助想瘦腰的人一臂之力。Eat This， Not That报道，南卡罗来纳州查尔斯顿（Charleston）的营养师曼纳克（Lauren Manaker）说，从高蛋白点心到富含纤维的主食，在饮食中加入这些食品有助于减少腹部脂肪，不过没有什么食物是保证一定有效的，因为减肥需要整体的努力，包括运动和摄取均衡且健康的饮食，只是加入这些食品，或许能达到想要的效果。以下是7项Trader Joe's可以帮助腹部减脂的食物。<h2 class="content_title_2" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(230, 1, 19); line-height: 1.5;">1. 无糖有机小包<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(230, 1, 19); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">巴西莓果泥（Trader Joe's Organic Unsweetened Açaí Purée Packets）</h2>每份果泥热量80卡、脂肪7克（含饱和脂肪1.5克）、钠35毫克、碳水化合物4克（含纤维3克、糖0克）、蛋白质小于1克来一碗巴西莓果泥，用营养的方式开启一天; 但家里附近的果汁吧可能卖很贵，因此建议购买Trader Joe's的巴西莓果泥在家自制。曼纳克说，巴西莓富含抗氧化剂，可以减少发炎和对抗体内氧化压力，其营养成分有助于促进健康的新陈代谢，让身体更容易有效地燃烧脂肪，其中的天然化合物还能调节血糖水平，减少想吃不健康零食的欲望。<div class="embedded-content" style="box-sizing: border-box; margin-bottom: 20px; color: rgb(0, 0, 0); margin-inline: auto; position: relative; text-align: center;"><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@kelseyoppenheim/video/6831955625698675973" data-video-id="6831955625698675973" data-embed-from="oembed" id="v38461617389848340" style="box-sizing: border-box; position: relative; width: 580px; line-height: 1.15; overflow: hidden; text-size-adjust: 100%; max-width: 605px; min-width: 325px; margin-right: auto !important; margin-left: auto !important;"><iframe name="__tt_embed__v38461617389848340" sandbox="allow-popups allow-popups-to-escape-sandbox allow-scripts allow-top-navigation allow-same-origin" src="https://www.tiktok.com/embed/v2/6831955625698675973?lang=zh-CN&referrer=https%3A%2F%2Fwww.worldjournal.com%2Fwj%2Fstory%2F121617%2F8849613&embedFrom=oembed" style="box-sizing: border-box; border-width: initial; border-style: none; width: 580px; height: 739px; display: block; visibility: unset; max-height: 739px;"></iframe></blockquote></div>影片来源：TikTok@kelseyoppenheim（若有侵犯着作者权益，请连络本社删除。）<h2 class="content_title_2" _msttexthash="71180317" _msthash="231" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(230, 1, 19); line-height: 1.5;">2. 有机小菠菜（Trader Joe's Organic Baby Spinach）</h2>每两杯小菠菜热量20卡、脂肪0克、钠65毫克、碳水化合物3克（含纤维2克、糖0克）、蛋白质2克不论偏好做沙拉生吃，或是水蒸或油煎作为配菜，Trader Joe's的有机小菠菜既健康又有助于减肥。曼纳克说，菠菜热量低但纤维含量高，是控制饥饿与协助减重的绝佳食物，富含关键营养素与抗氧化剂，能减少发炎并促进整体健康。膳食纤维能协助消化，让人饱足感持续更久，避免吃太多。<div style="box-sizing: border-box; color: rgb(0, 0, 0); margin-right: auto; margin-left: auto; display: flex; flex-direction: column; align-items: center;"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/CvQc47rSC16/embed/captioned/?cr=1&v=14&wp=485&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8849613#%7B%22ci%22%3A0%2C%22os%22%3A2384.1000000089407%2C%22ls%22%3A826.5%2C%22le%22%3A2082.4000000059605%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1147" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></div>影片来源：Instagram@traderjoes（若有侵犯着作者权益，请连络本社删除。）<h2 class="content_title_2" _msttexthash="61231885" _msthash="235" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(230, 1, 19); line-height: 1.5;">3. 蒸小扁豆（Trader Joe's Steamed Lentils）</h2>每二分之一杯蒸小扁豆热量120卡、脂肪0.5克、钠230毫克、碳水化合物21克（含纤维6克）、蛋白质10克小扁豆是一种美味而且料理方式多元的食材，可以做沙拉、碗装料理（bowls）、煮汤或做成蔬菜汉堡。而且小扁豆也有助于摆脱腹部脂肪。曼纳克说，小扁豆是植物性蛋白质的绝佳来源，是增强瘦肌肉（lean muscle）的关键，可以增加燃烧脂肪的潜力。而且纤维含量高，有助于调节消化、避免便秘、让人维持饱足感。低升糖指数有助于控制血糖，可能有助于减少腹部周围脂肪储存。<div style="box-sizing: border-box; color: rgb(0, 0, 0); margin-right: auto; margin-left: auto; display: flex; flex-direction: column; align-items: center;"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-1" src="https://www.instagram.com/p/C5y_gQEyqv0/embed/captioned/?cr=1&v=14&wp=485&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8849613#%7B%22ci%22%3A1%2C%22os%22%3A2386.2000000029802%2C%22ls%22%3A826.5%2C%22le%22%3A2082.4000000059605%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1284" data-instgrm-payload-id="instagram-media-payload-1" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></div>影片来源：Instagram@traderjoes5itemsorless（若有侵犯着作者权益，请连络本社删除。）<h2 class="content_title_2" _msttexthash="101006919" _msthash="239" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(230, 1, 19); line-height: 1.5;">4. 发芽小麦酸种吐司（Trader Joe's Sprouted Wheat Sourdough Bread）</h2>每一片吐司热量90卡、脂肪0克、钠170毫克、碳水化合物14克（含纤维2克、糖1克）、蛋白质7克Trader Joe's的发芽小麦酸种吐司非常适合做酪梨吐司或烤起司三明治，但有时在店内很难找到现货。曼纳克说，这些吐司用发芽小麦制成，与一般吐司相比含有更多营养、更低的升糖指数。纤维能让人保持饱足，同时又促进健康消化。发芽小麦酸种吐司的含糖量少、全谷类营养更多，是控制体重的明智选择。<div style="box-sizing: border-box; color: rgb(0, 0, 0); margin-right: auto; margin-left: auto; display: flex; flex-direction: column; align-items: center;"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-2" src="https://www.instagram.com/p/Bt2IJgiFyUb/embed/captioned/?cr=1&v=14&wp=485&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8849613#%7B%22ci%22%3A2%2C%22os%22%3A2387.7000000029802%2C%22ls%22%3A826.5%2C%22le%22%3A2082.4000000059605%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="996" data-instgrm-payload-id="instagram-media-payload-2" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></div>影片来源：Instagram@traderjoes（若有侵犯着作者权益，请连络本社删除。）<h2 class="content_title_2" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(230, 1, 19); line-height: 1.5;">5. 有机<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(230, 1, 19); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">花椰菜米（Trader Joe's Organic Riced Cauliflower）</h2>每一杯花椰菜米（113克）热量27卡、脂肪0克、钠27毫克、碳水化合物5克（含纤维3克、糖3克）、蛋白质3克早在低醣饮食蔚为风潮前，Trader Joe's的有机花椰菜米就已经出现，并加在墨西哥卷饼、沙拉、碗装料理内。曼纳克说，作为低碳水的米饭替代品，有机花椰菜米是降低碳水化合物摄取量的绝佳选择，高量的纤维有助于消化，并维持饱足感，可能降低吃太多的冲动。而且花椰菜富含维生素与抗氧化剂，能促进整体健康同时协助减重。也可以将花椰菜米加入果昔内，获取更多纤维与抗氧化剂，对肝脏健康也有助益。<div style="box-sizing: border-box; color: rgb(0, 0, 0); margin-right: auto; margin-left: auto; display: flex; flex-direction: column; align-items: center;"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-3" src="https://www.instagram.com/p/DG1cbpky7Qt/embed/captioned/?cr=1&v=14&wp=485&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8849613#%7B%22ci%22%3A3%2C%22os%22%3A5259.4000000059605%2C%22ls%22%3A826.5%2C%22le%22%3A2082.4000000059605%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1201" data-instgrm-payload-id="instagram-media-payload-3" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></div>影片来源：Instagram@traderjoes（若有侵犯着作者权益，请连络本社删除。）<h2 class="content_title_2" _msttexthash="89404900" _msthash="247" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(230, 1, 19); line-height: 1.5;">6. 大蒜洋葱开心果（Trader Joe's Garlic and Onion Pistachios）</h2>每四分之一杯开心果热量170卡、脂肪13克（含饱和脂肪1.5克）、钠140毫克、碳水化合物9克（含纤维3克、糖2克）、蛋白质6克吃一把像是Trader Joe's的大蒜洋葱开心果的坚果，也是一种减少腹部脂肪的健康选择。曼纳克说，刊登于《Nutrients》的一篇研究显示（https://www.mdpi.com/2072-6643/15/24/5051），有至少一项代谢症候群风险的人如果选择坚果、而不是典型的高碳水化合物作为零食，持续16周可观察到内脏脂肪含量明显改善。<div style="box-sizing: border-box; color: rgb(0, 0, 0); margin-right: auto; margin-left: auto; display: flex; flex-direction: column; align-items: center;"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-4" src="https://www.instagram.com/p/CCM2J_9HHWM/embed/captioned/?cr=1&v=14&wp=485&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8849613#%7B%22ci%22%3A4%2C%22os%22%3A5263.70000000298%2C%22ls%22%3A826.5%2C%22le%22%3A2082.4000000059605%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1130" data-instgrm-payload-id="instagram-media-payload-4" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></div>影片来源：Instagram@traderjoes（若有侵犯着作者权益，请连络本社删除。）<h2 class="content_title_2" _msttexthash="159402035" _msthash="251" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(230, 1, 19); line-height: 1.5;">7. GT's SYNERGY康普茶草莓柠檬汁（GT's SYNERGY Kombucha – Strawberry Lemonade）</h2>每一瓶草莓柠檬汁热量60卡、脂肪0克、钠10毫克、碳水化合物16克（含纤维0克、糖16克）、蛋白质0克GT's SYNERGY康普茶草莓柠檬汁适合对抗腹部脂肪，但店内不是随时有货。曼纳克说，这款饮料是天然的益生菌来源，有助于肠道健康，一瓶就含有90亿益生菌。资料显示益生菌在多数状况下可能有助于降低体重、BMI与腰围，在特定族群内似乎可以降低整体体脂肪、改善其他健康标记。这款康普茶提供多元的益生菌菌株，百分之百纯天然，而且经过30天完全发酵，而且是采用真正的茶叶制作，茶叶本身被认为有减肥效果。其中的乙酸也可能有助于维持健康血糖。<div style="box-sizing: border-box; color: rgb(0, 0, 0); margin-right: auto; margin-left: auto; display: flex; flex-direction: column; align-items: center;"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-5" src="https://www.instagram.com/reel/DKvO8U0Sk7w/embed/captioned/?cr=1&v=14&wp=485&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8849613#%7B%22ci%22%3A5%2C%22os%22%3A5267.5%2C%22ls%22%3A826.5%2C%22le%22%3A2082.4000000059605%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1238" data-instgrm-payload-id="instagram-media-payload-5" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></div>影片来源：Instagram@synergykombucha（若有侵犯着作者权益，请连络本社删除。）<div><div align="left"><div align="center">点击下面文字可快速查看或发布对应的便民信息！</div><div align="center">纽约情报站让您的生活变的更简单</div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank" style="outline: none;">顺风拼车</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></div></div><div align="left"><div align="center">简介：纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动，更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作，或者想邀请我们去探店，请联系主编微信： nyinfor</div></div></div>

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营养师推荐减脂必买7项Trader Joe's商品 有些常卖到缺货

营养师推荐减脂必买7项Trader Joe's商品有些常卖到缺货