天气冷受不了 半夜频跑厕所原因曝 医授7招改善频尿
<picture style="box-sizing: border-box;"><font face="宋体" size="4"> <img alt="睡觉前小便次数超过8次、夜间睡觉时次数超过2次，就可定义为频尿。（123RF）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/19/30934148.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/19/30934148.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 800px; height: 533px;"></font></picture><figcaption style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="宋体" size="4">睡觉前小便次数超过8次、夜间睡觉时次数超过2次，就可定义为频尿。（123RF）</font></figcaption><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">冬天一到，许多人开始出现「频尿」，不只上厕所的次数增加，半夜睡觉也频繁跑厕所，影响睡眠品质。国泰医院泌尿科主治医师蔡树卫表示，频尿最常见的原因为膀胱过动症、摄护腺肥大、心血管问题及泌尿道感染等。若夜间频尿而浅眠，可能会造成「睡眠负债」，日间精神涣散，增加老人跌倒风险 。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">蔡树卫说，查看一整天的排尿状况，起床后到睡觉前小便次数超过8次、夜间睡觉时次数超过2次，就可定义为频尿。造成频尿常见的原因包括尿量较多、尿液排不干净、每次排尿量少、疾病警讯等。老化引发的疾病，建议年过40岁、夜尿超过2次以上的民众，最好就医检查。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">为什么天气冷会导致频尿次数增加，蔡树卫指出，气温降低时，因为流汗量变少，水分经由体内排出量变大，排出方式大多借由小便，因此造成上厕所的次数变多。另外，天气变冷会使肢端血管收缩，导致血多回流至躯干，导致流回肾脏血液量也增加，进而加速人体排尿、造成尿量变多。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">而温度变化，会使交感神经与副交感神经较敏感，骨盆底肌的肌肉会变得更紧张，膀胱不自主收缩与痉挛，变得频尿。蔡树卫提醒，天冷受凉感冒，抗组织胺或麻黄素等部分治疗药物，会引起排尿困难，造成残尿多或是急性尿滞留。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><blockquote class="article-blockquote article-blockquote__1" style="box-sizing: border-box; color: rgb(0, 0, 0); line-height: 1.8; padding: 45px 35px; border-left: 2px solid rgb(135, 144, 149); background: rgb(249, 249, 249); margin-top: 30px; margin-bottom: 30px;"><font face="宋体" size="4">有频尿、夜尿情况该怎么办，蔡树卫分享7招改善频尿：</font><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">1.找出导致频尿的原因，并控制造成原因的疾病，适时的抗胆碱药物与β-3肾上腺素受体作用剂的使用。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">2.针对天气变冷加强保暖、避免身体受寒，保暖特别留意脖子、手腕、脚踝、腰部保暖，避免身体及膀胱部位受寒。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">3.因夜间排尿次数频繁而困扰的人，建议晚餐后，尽量不要喝太多水，包括水分含量高的水果，如番茄、橘子、水梨等。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">4.减少茶、<span style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">咖啡</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">的摄取，以免咖啡因的利尿作用让上厕所次数增加。</span></font></font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">5.改善睡眠干扰因素等，寻求精神科、神经科、内科等帮助。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">6.部分因为夜间抗利尿激素分泌的不足，可以补充该激素而获得改善，要小心钠离子低下的副作用。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">7.针对老年人，要改善如厕动线，避免因半夜上厕所而导致不小心跌倒，造成骨折或脑部出血等意外。</font></p></blockquote><p></p><div align="left"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font face="宋体"><font face="&quot;"><font face="黑体"><div align="center"><font color="#000"><font color="#000"><font face="宋体"><font size="3"><font color="#000"><font face="&quot;"><font style="font-size: 16px;"><font color="#000"><font color="#000"><font face="黑体"><font size="5">点击下面文字<font color="#ff0000">可快速查看</font>或<font 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